This flow is #14 in my morning yoga series called Stiff In The Morning (SITM).
Here is the entire series:
SITM #14 is a 33 min active yoga flow that incorporates high energy movements to strengthen your heart and boost your glow. I hope, by the end; you feel yourself radiating with confidence from the inside out and that it will serve you in the best way possible off the mat in your life.
Let me know how it feels and how your day flows.
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Love & Light,
Anita Goa 🙏💕✨
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