Program Frequently Asked Questions
Is the detox recommended for pregnant or lactating women?
No. Firstly, more calories are required during pregnancy and lactation than are needed during detox and for everyday weight management. Also, if you are pregnant or lactating, you would not want to be increasing your detoxification output and then passing those toxins on to your unborn child or to your baby through your breast milk. For these women, eat clean, and let’s do this when you’re finished breast feeding.
Will I lose weight?
This detox program is not designed to be a weight loss program; however, many people lose weight during the course of their detox program. Some of the reasons for this weight loss include: lower than usual caloric intake due removing grains and processed foods from the diet, taking sugar out of the diet, decreased consumption of allergenic foods such as wheat and release of toxins from fat stores.
Will I be in the bathroom all day?
It is very important to consume extra water while detoxifying to help flush out toxins. Therefore, most people urinate more often than usual on this program. With any detox, you may experience increased bowel movements, but it should not involve urgency or limit your daily activities.
Will I get a headache?
Some people experience headaches during the first few days of their detox due to withdrawal from sugar, caffeine, and/or alcohol. The week prior to starting your detox you can begin decreasing intake of these substances to minimize discomfort.
Can I take my prescribed medications during the detox?
For many there are no issues with doing a detox program while on prescribed medications. However, if you are on prescribed medications, please speak to your prescribing physician to determine if this program would be appropriate for your particular case
Can I take my regular supplements during the program?
For many there are no issues with doing a detox program while on a regular supplement regimen. In the program, Dr Stephanie will also provide supplement recommendations to enhance the detox process.
Are supplements required?
Supplements are recommended, but are NOT required during the program. Supplements are intended to support a healthy diet and lifestyle to maximize detoxification outcomes.
Can I take other supplements?
Yes, the specific ingredients for recommended supplements will be listed for you. You will also be provided information on what to avoid when choosing supplements so you can make the best choice for your specific needs
Can I still eat food on the program?
Yes, this program is not a fast but instead a nutrient dense plan. You will be allowed to eat clean pastured meats, fruits, vegetables, eggs, nuts, raw seeds, and healthy fats during your detox program.
Can I substitute non-approved foods during the detox?
The fruits and vegetables listed in the guide are recommended because of their high nutritive value, low glycemic (sugar) value, and their capacity to support detoxification and hormone balance so it is best to stick with those that are listed for the most benefits.
Do the recipes contain gluten?
No. You will not find any gluten or dairy in the meals plans or recipes. Both of these
foods are known to cause inflammation, which leads to a disruption in your hormones, increased pain and much more.
What if I am vegetarian or vegan?
You can most definitely participate in the program. Although you will not be required to eat meat as part of this program, the importance of protein intake will be discussed and the meal plans will include meat based recipes, along with vegetarian options
What if I am allergic to one of the foods on the approved list?
If you suspect you are having a reaction to a specific food, refrain from eating it and consult your health care professional about how to incorporate alternative food sources
Can I exercise on the program?
Exercise facilitates the removal of toxins and it helps you manage a healthy weight. If you are able, it is recommended that you walk at least 30-45 minutes at least four days per week. You could also choose other activities like yoga, pilates, swimming, or rebounding. Strenuous exercise should be put on hold during the program.