Baby Bump Fitness Programs are complete and comprehensive training programs tailored to fit the needs of moms and moms-to-be throughout their pregnancy.
Baby Bump Pregnancy Fitness System
A comprehensive strength training program with seven different 10â15 minute routines that are trimester specific. Each routine includes foam rolling, warm up, strength routine focusing on balance/posture/function and core, cool down/pelvic floor and static stretches.
Format: Downloadable e-book (31 pages)
Special Price for a Limited Time: $29.99 US
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Baby Bump Busy Mom Fitness Program
The Baby Bump Busy Mom program was built to focus initially on post-rehabilitative postural exercises, then regaining strength to care for your children, and naturally progressing to fat loss.
Format: Downloadable e-book (74 pages)
Special Price for a Limited Time: $29.99 US
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